Saturday, August 28, 2010

Thanks gals!!!


Single leg contralateral deadlift

3 Rounds for time of:
500m Row
25 Lateral sprints
10 Pull ups

4 comments:

  1. Sorry for the delay in the post gals. Just wanted to say thanks for the team shirt. You gals are awesome!

    Lori 12:24
    Sally 11:53
    Brit 13:26
    Hellyer 11:06
    Laura 14:27
    Vegas 14:31

    Laura/Vegas so awesome of you gals to make it after the tow-truck dilemma! Not even a stalled car can stop you gals.

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  2. Rudy, you wear it well! I'm off this week, but look forward to being back at Nemefit the week following.

    ReplyDelete