Thursday, August 5, 2010

Speed/reaction day 1

Med ball warm ups/ Upper plyos and tosses.

Max pull up/ Double unders.

Depth jumps
20"/20"
24"/20"
20"/24"
24"/24"

Reactions drills
24" depth jump to reaction drills
mix of visual/auditory combos
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1 comment:

  1. Rudy TapallaAugust 5, 2010 at 7:23 PM

    Name pull up/dbl-under

    Hellyer 30/70
    Foz (not Boz) 5 red/9
    Sallie 13 blue/1
    Dube 17/10
    Megan 9 DH/1
    Vegas 10/3
    Lori 16/47
    Laura 5,14 red/0
    Lizzy 16/3
    Beef 9 DH/22
    Miller 5 red/5
    Brit 3 blue/2

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