Wednesday, September 1, 2010

Slacking

5RM Deadlift

Metcon:
With a partner (...or not, Vegas)
start with: 400m run with a 15# plate
(30 per person)
Wallball
Thrusters
Partner Lateral Burpees
end with: 400m run with a 15# plate
Posted by at

3 comments:

  1. Rudy TapallaSeptember 12, 2010 at 2:53 PM

    Lori 165-185-205-215
    Laura 95-115-135-155
    Vegas 95-115-135-155
    Erin 53-73-93
    Brit 93

    Lori-Laura 17:03
    Vegas 14:18
    Erin-Brit 20:39

    ReplyDelete
  2. Rudy TapallaSeptember 12, 2010 at 8:55 PM

    BTW The slacking thing was about me and posting. You gals never slack!!!

    ReplyDelete
  3. Vegas21September 15, 2010 at 9:37 PM

    Haha! I hope we don't!!!

    ReplyDelete

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