Post your rounds!
Wednesday, August 31, 2011
Wednesday, August 10, 2011
Wednesday, August 3, 2011
Wednesday, July 27, 2011
Wednesday, July 20, 2011
HomeFit
No Nemefit today, but here is the at-home prescription:
8 Sets:
5 Burpee Broad Jumps
10 total walking lunges
5 squat jumps
5 clapping push ups
rest 1 min
Record times for all 8 individual sets in the comments!
8 Sets:
5 Burpee Broad Jumps
10 total walking lunges
5 squat jumps
5 clapping push ups
rest 1 min
Record times for all 8 individual sets in the comments!
Wednesday, July 13, 2011
Wednesday, July 6, 2011
Wednesday, June 29, 2011
2011 Nemefit!
Nemefit round 3, back at Windy City
Max Box Jump
Max Avg. Watt on Rower, 1 minute
8 rounds of 30s on, 30s off- 1 3-pillar suicide, box jumps in remaining time. Score is combination of reps.
Max Box Jump
Max Avg. Watt on Rower, 1 minute
8 rounds of 30s on, 30s off- 1 3-pillar suicide, box jumps in remaining time. Score is combination of reps.
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