Wednesday, July 27, 2011
Wednesday, July 20, 2011
HomeFit
No Nemefit today, but here is the at-home prescription:
8 Sets:
5 Burpee Broad Jumps
10 total walking lunges
5 squat jumps
5 clapping push ups
rest 1 min
Record times for all 8 individual sets in the comments!
8 Sets:
5 Burpee Broad Jumps
10 total walking lunges
5 squat jumps
5 clapping push ups
rest 1 min
Record times for all 8 individual sets in the comments!
Wednesday, July 13, 2011
Wednesday, July 6, 2011
Subscribe to:
Posts (Atom)