Team Relay!

HomeFit

No Nemefit today, but here is the at-home prescription:

8 Sets:
5 Burpee Broad Jumps
10 total walking lunges
5 squat jumps
5 clapping push ups
rest 1 min

Record times for all 8 individual sets in the comments!

The hips don't lie!

Thrusters and Fight Gone Frisbee Style!

2011 Nemefit!

Nemefit round 3, back at Windy City

Max Box Jump
Max Avg. Watt on Rower, 1 minute
8 rounds of 30s on, 30s off- 1 3-pillar suicide, box jumps in remaining time. Score is combination of reps.

If you can dodge a wrench...

Sad to say this is the last NemeFit day for the season but that was the way to go, out with a blast (...even if it was in the face)! Ha ha ha. I hope you gals have a great time and Nationals win or lose. Feel free to reach out if I can do anything at all for you in the off-season!

CrossFit Dodgeball!
"Grace" 30 clean and jerks for time
...more CrossFit Dodgeball!