Wednesday, July 20, 2011

HomeFit

No Nemefit today, but here is the at-home prescription:

8 Sets:
5 Burpee Broad Jumps
10 total walking lunges
5 squat jumps
5 clapping push ups
rest 1 min

Record times for all 8 individual sets in the comments!
Posted by at

4 comments:

  1. ChristineJuly 20, 2011 at 6:08 PM

    Dube

    56
    52
    50
    48
    49
    50
    51
    52
    (couldn't do clapping pushups after first round, substituted regular pushups)

    ReplyDelete
  2. KateJuly 21, 2011 at 6:44 AM

    Fozz

    1:00
    :55
    :55
    :56
    :52
    :53
    :52
    :52
    :52
    (also couldn't do a clap push-up, so I jumped up with my arms as high as I could)

    ReplyDelete
  3. AnonymousJuly 21, 2011 at 3:47 PM

    Nice work ladies!!! Love that you guys were able to keep your sets around 1:00!

    Awesome job....sorry about the late cancelation. Back with a vengence next week!

    ReplyDelete
  4. BeefJuly 21, 2011 at 5:08 PM

    :42
    :53
    :46
    :49
    1:01
    1:06
    1:03
    1:18

    Kept with clapping, but they got really ugly and time consuming by the end...

    ReplyDelete

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