Wednesday, June 29, 2011

2011 Nemefit!

Nemefit round 3, back at Windy City

Max Box Jump
Max Avg. Watt on Rower, 1 minute
8 rounds of 30s on, 30s off- 1 3-pillar suicide, box jumps in remaining time. Score is combination of reps.

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1 comment:

  1. KellyJuly 19, 2011 at 2:30 PM

    I can't remember if it was 30 seconds or 20 seconds... help!

    ReplyDelete

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