Wednesday, September 22, 2010

W/Bryce

1RM Shoulder to Overhead in 10 min

3 Rounds of:
1min KB Swings 30 sec rest
1 min Broadjump rest 30
1 min Burpee rest 30
1 min Row rest 30
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1 comment:

  1. Rudy TapallaOctober 2, 2010 at 3:46 PM

    Brit 65 FS 261 RKBS
    Lori 115 FS 290 RKBS
    Jess 145 281
    Kelly 85 243
    Sally 85 263
    Laura 100 196
    Lizzy 115 240

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