Wednesday, October 20, 2010

If you can dodge a wrench...

Sad to say this is the last NemeFit day for the season but that was the way to go, out with a blast (...even if it was in the face)! Ha ha ha. I hope you gals have a great time and Nationals win or lose. Feel free to reach out if I can do anything at all for you in the off-season!

CrossFit Dodgeball!
"Grace" 30 clean and jerks for time
...more CrossFit Dodgeball!
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2 comments:

  1. Rudy TapallaOctober 20, 2010 at 9:14 PM

    Sorry I was so carried away with the dodgeball didn't write out weights used.

    Jessica 2:23
    Mike 3:22
    Lizzy 2:56
    Val 2:56
    Kelly 3:44
    Akira 3:03
    Laura 2:30
    John 3:52

    ReplyDelete
  2. sallymOctober 21, 2010 at 8:52 PM

    i wish it had really been wrench-dodging, but then i would have been even more sorry i missed it. thanks rudy, bryce, and xfit chicago -- this is the best shape nemesis has ever been in!

    ReplyDelete

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