Thursday, September 16, 2010

Overhead squats

First of all congrats gals at winning CHC!

Overhead squats 1RM

4 Rounds for time:
10 Overhead squats (60-70% of your 1 rm)
10 24" box jumps
10 Pull ups
500m Row
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2 comments:

  1. Rudy TapallaSeptember 16, 2010 at 7:21 PM

    Vegas 65#/21:34 and 30:24 40#
    Val 135#fsqt/17:37 mod 85# fsqt, 32" box, ring rows
    Sally 60#/18:43 mod 75# squat, green band
    Jessica 125#/16:53 75#
    Laura 70#/28:54 45#
    Lizzy 105#/19:59 65#
    Lori 115#/22:36 70#

    Congrats to Vegas on her first muscle up!!!!!

    ReplyDelete
  2. Vegas21September 17, 2010 at 10:23 AM

    Yayaya!!!!!

    ReplyDelete

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