Wednesday, September 29, 2010

Last High Volume

Dodgeball 2 on 2 off x2

30-25-20-15-10-5
Hang power clean
Toe-to-bar
Box Jump

Hallway sprint between rounds
Posted by at

2 comments:

  1. Rudy TapallaOctober 2, 2010 at 3:41 PM

    Vegas 20:42
    Laura 25:20
    Lori 22:53
    Sally 24:33 (mod)
    Jessica 19:46
    Val 14:24 (mod)
    Beef 23:45
    Lizzy 20:24

    ReplyDelete
  2. AnonymousOctober 5, 2010 at 6:37 AM

    Hooray! Last high volume wod!!! Let's do franish sprint wods instead. Hooray for sprint wods!!!

    ReplyDelete

Subscribe to: Post Comments (Atom)