Split squats (loaded in FSqt position) x6 reps per leg
Handstands biggest ROM possible
Metcon:
Partner cleans
With a continuously running clock with a partner do one clean the first minute, two cleans the second minute, three cleans the third minute... continuing as long as you and your partner are able.
(Power cleans minutes 1-14 Hang cleans 15+)
Lori/Brit: 50#s 25 complete rounds 24 reps
ReplyDeleteDube/Sally: 50#s 24 complete rounds
If you gals remember what weight you got to in the split squats, post 'em. Thanks.
OMG Rudy, now you're just having fun with me. 34 (!) complete rounds.
ReplyDeleteI failed at 40lb split squats after completing 20lb and 30lb.
I completed 50 lbs at the split squats.
ReplyDeleteSally and I just got tired and ended after completing Round 34.
Ha ha ha!
ReplyDelete