Thursday, July 29, 2010

CF Football Total

1rm (Power) clean
1rm Back squat
1rm Bench
1rm Deadlift

Good luck in Co. gals!

4 comments:

  1. Beef 145, 185, 105, 235
    Hellyer 150, 205, 115, 235
    Vegas 85, 125, 90, 140
    Laura 110, 145, 75, 200
    Lizzy 113, 145, 88, 163
    Sallie 108, 138, 73, 223

    2 min max burpees: Laura 39 reps

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  2. I PR'ed at 190 with my deadlift- not 140. Come on Rudy! That was the only lift I could actually do that night!!

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  3. Ha ha. My bad Vegas!!!! I couldn't read my own writing. I keep stealing lbs from you.

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  4. Excellent that Laura got credit for the burpees. :)

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