Wednesday, July 14, 2010

Hellyer with no Hellyer

Wishing Good luck to Helldog this weekend at the Games!!!



Hellyer warm up led by Val (Yes, I participated)

15 minutes of pull up work.

20 min AMRAP
(as many rounds as possible)
400m run
10 burpees
10 box jumps (big)
10 kettlebell swings (heavy)
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2 comments:

  1. Rudy TapallaJuly 14, 2010 at 9:06 PM

    Sal-20" box, 35# kb-5 rds+1 run, 4 burpees
    Vegas-24" box, 25#kb-5 rds+1 partial run
    Miller-20"box, 25#kb-4 rds+1 partial run
    Fozz-20"box, 20#kb-4rds+1 partial run
    Dube-24"box, 35#kb-4rds+1 partial run
    Lizzy-24"box, 35#kb-3rds+4kb swings
    Mike-24"box, 55#kb-5rds+1 partial run
    Val-24"box, 44#kb-5 rds+1 completed run

    ReplyDelete
  2. AnonymousSeptember 9, 2010 at 3:37 PM

    I can't believe I missed the Hellyer warmup!

    ReplyDelete

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