Wednesday, July 7, 2010

Back at it

500m row x2

"Diane"
21-15-9
Deadlifts
Handstand pushups

40m band-resisted run x2

3 comments:

  1. Vegas 203.8, 205.3 6:57@103
    Dube 217.4, 212.? 6:47@133
    Lizzie 206.0 207.3 7:40@133
    Val 152.7, 154.6 4:37@155
    Hellyer 156.0, 155.2 9:07@155
    Schulz 131.2, 140.7 10:29@225
    Brit 211.4, 214.0 5:40@95
    Sally 155.0, 157.7 6:58@155
    Laura 159.5, 204.4 5:08@133
    Lien 159.4, 153.1 6:24@135
    OB 205.7, 202.7 7:30@95
    Miller 210.0, 212.1 6:15@85

    ReplyDelete
  2. Hey now!! I did 105lbs- give me my 2 more pounds!! Ha. P.s. Shultz and helldog are my heroes.

    So is Rudy for making this kick a blog!

    ReplyDelete
  3. Oops, I spelled Schulz wrong. Stupid iPhone correction! Sorry!

    ReplyDelete