Wednesday, July 21, 2010

Another 20 min'er

21Jul10

Power cleans 1RM

"Cindy"
AMRAP in 20 min of:
5 Pull ups
10 Push ups
15 Squats
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1 comment:

  1. Rudy TapallaJuly 22, 2010 at 12:10 PM

    Vegas 93# 15rds +10 push ups
    Laura 113# 11rds +4pull ups
    Lizzie 108# 12rds +4push ups
    Beef 138# 17rds +1pull up
    Lori 140# 13rds +5pull ups
    Brit 80# 11rds +1 push up (green)
    Sal 113# 17rds (green)

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