Wednesday, June 30, 2010

Press and 400m run sandwich

1RM Press

For time:
400m run
21-15-9
Burpees
Box jumps
400m run
Posted by at

1 comment:

  1. Rudy TapallaJuly 8, 2010 at 12:31 PM

    Miller 58# 9:28
    Vegas 70# 8:24
    Laura 73# 10:22
    Ali 65# 9:39
    Alyssa 3x5 20# (rehab) 8:19
    Candice 60# 11:01
    Hellyer 100# 7:58
    Lori 95# 11:05
    Sally 65# 8:40
    OB 65# 10:46
    Lien 65# 8:15

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