Wednesday, June 9, 2010

Max BS and mini metcon

Agility/plyometric warm up

Back squat 1RM

3 rounds for time of:
20 Lunges
20 Box jumps
20 Push ups
10 KB swings
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1 comment:

  1. Rudy TapallaJune 22, 2010 at 1:07 PM

    Sally 125# 8:29
    Candice 125# 10:02
    Vegas 125# 9:29
    Laura 120# 12:14
    Val 155# 6:56

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