Wednesday, June 23, 2010
FGB!
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20" box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
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Vegas: 232 12#wb, sdhp 45#, pp 45#
ReplyDeleteSally: 274 rx'ed
Val: 355 rx'ed
Hellyer: 310 rx'ed
Dube: 239 rx'ed
Brit: 164 14#wb, sdhp 40#, pp 55#
Alyssa: 303 8#wb, sdhp 25# kb, pp 20# (lunged last rd)
Miller: 179 10#wb, sdhp 40#, pp 40#
Laura: 202 14#wb, sdhp 40#, pp 40#
Lien: 239 rx'ed
Lizzy: 222 rx'ed
OB: 190 rx'ed
NICE FREAKIN WORK, TEAM!!!
ReplyDeleteIt was so hard!! but awesome! Nice work everyone! Thanks Bryce and Rudy!!
ReplyDeleteRudy, I think the weights you have posted are the RX for men. Thanks for the vote of confidence though!! :)
For everyone's interest, the RX for women is:
14lb wall ball
55lb SDHP and push press
20" box