Wednesday, June 2, 2010

DLs and "The Chief"

Deadlift 1RM

"The Chief"

Max rounds in 3 minutes of:
Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
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1 comment:

  1. Rudy TapallaJune 22, 2010 at 1:13 PM

    Vegas 155# 4-3-4-4-4 @65#
    Josie 185# 4-4-5-5-5 @75#
    Candice 205# 4-4-4-4-4 @53#
    Lori 265# 4-4-4-4-4 @95#
    Val 220# 5-4-4-5-4 @95#
    Sally 235# 4-4-5-4-5 @75#
    Laura 195# 4-3-3-3-3 @63#

    ReplyDelete

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