Wednesday, June 16, 2010

PCs and Christine

16Jun10

Power cleans 1RM

"Christine"
3 rounds for time of:
500m row
12 Deadlifts (Max BW;Min 50% 1RM if known)
21 Box jumps
Posted by at

4 comments:

  1. Rudy TapallaJune 22, 2010 at 12:56 PM

    Hellyer 145# 10:42 @125#
    Vegas 85# 13:10 @105#
    Candice 90# 16:55 @115#
    Val 140# 10:17 @125#
    Brit 55# 16:34 @95#
    Sally 105# 11:50 @145#
    Lizzie 110# 13:32 @115#
    Lori 145# 13:50 @145#
    Dube 105# 13:08 @115#
    Lien X 12:43 @95#

    ReplyDelete
  2. LoriJune 22, 2010 at 2:56 PM

    Christine. Is. Hard.

    ReplyDelete
  3. AnonymousJune 22, 2010 at 4:12 PM

    This is awesome Rudy! Thank you!!!

    ReplyDelete
  4. UnknownJuly 8, 2010 at 8:11 AM

    Yay Nemefit! Do you have my time somewhere? I was at this one too. I know I finished in between Lien and Brit.
    -Alyssa (the rookie who had the shoulder injury)

    ReplyDelete

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